The 3 Best Masks | CPAP Mask

CPAP Pro® knows very well the difficult choice sleep apnea sufferers must make: What type of masks exist? How much are they? And what mask should I get? A CPAP mask - or Continuous Positive Airway Pressure, - is a method often recommended by physicians in order to treat apnea. In this article, CPAP Pro will highlight some of the pros and cons that follow certain apnea masks. We will present the three variants available on the market, ranked by how comfortable and really - how tolerable - it is to wear. All the product variants have certain pros and cons, and some may fit or suit some individuals more than others. It is important to note that this information is not intended to be a substitute for consulting with a sleep specialist or physician.

3. Full Face Mask

The traditional full-face variant is slowly pacing out, although many patients find these masks to be the most trusted. These cover the patient's entire facial area, including mouth and nose. The problem with these is often the discomfort or claustrophobic effects of wearing the headgear and/or straps holding the mask in place. These may still be recommended to certain patients, maybe, particularly those in need of relatively high airway pressure. The full-face options have been proven to cause the most airway pressure leaks, and it is not recommended for active sleepers or those with claustrophobic tendencies. The airway will however feel less direct with the full-face rather than the interface nasal pillows (mentioned below). The full headgear and heavyweight may be a pain to some, but others describe it as a more stable and secure way of receiving airway flows. Sleeping on the stomach is not possible with the full face, and it will often leak due to facial hair, unlike nasal and interface nasal pillows.

See Also: How CPAP Saves Lives!

2. Nasal CPAP Mask

Covering the nose, these are ideal for sleepers who breathe through their nose. Amongst the more popular, these only cover a small portion compared to the more conventional full-face options. Similar to the full-face option, these are also often recommended to patients in need of high-pressure settings. It is however not recommended for mouth-breathers, as it only provides airway flows through the nose. These often do provide the most direct airway pressure, but the strong airflow may feel discomforting and/or annoying to some. Unlike nasal pillows, nasal masks do cover your sinuses and can therefore lead to discomfort and/or pain. Without further due, let us present to you the number one way of treating apnea comfortably: nasal pillows.

1. Nasal Pillow

These light and comfortable mask variants are a trending way of treating sleep apnea. Smaller, lighter, and often more comfortable, interface nasal pillows might be the most pleasant way of treating apnea. What’s a better method of receiving continuous positive airway pressure through the night? This is also why our founder Joseph L. Goldstein invented our revolutionary NoMask. With no painful or irritating straps nor strings or headgear, it is truly the best option on the market for treating your sleep apnea in the most comfortable way. If you already have a traditional full-face mask, why not update your device to something more pleasant? Regain your freedom to twist and turn at night. Our CPAP products are FDA tested and approved. Nasal pillows are also known to cause less airway leaking and are the best type for those who move, twist, or turn during sleep.

Contact us for more information on our revolutionary product. Make sure to ask about Joe’s story! Our owner and founder, Joesph “Joe” Goldstein, is an apnea patient himself who invented the NoMask as a result of all the bad, irritating, and discomforting treatments available on the market. Joe is also the author of a best-selling book on his story and invention, entitled Snoring Can Kill!!: Discover How Sleep Apnea Can Be Ruining Your Life (1999).

Are You Suffering From Sleep Apnea and Ready To Give CPAP A Chance?

Please note that the author is not a physician nor a sleep specialist. Consult your doctor before using any medical procedures and treatments that take place, including apnea treatments. The information provided in this article should not be taken as medical advice or as an alternative to consulting an apnea specialist. All masks are different and certain CPAP mask options work better for some individuals.

10 Ways To Sleep Deeper | CPAP PRO ®

A huge problem for many, even non-sleep apnea patients, is the lack of deep sleep. As we have been a provider of CPAP masks for 17 years, we know a thing or two about the lack of deep sleep. It often accompanies apnea and most certainly will drain you of energy throughout the day. CPAP, shortened for continuous positive airway pressure, is a revolutionary way of treating sleep apnea. Even more revolutionary is our CPAP PRO® “NoMask,” often named the most comfortable sleep apnea mask, providing no headgear, strings, or painful straps. Here are our “10 Best Ways To Deeper Sleep”!

10. Power of the Sun

Sunlight dictates our body’s biological clock. Waking up with the sun is the healthiest way of waking up, but if you sleep longer, try getting out in the sun after you wake up. Instead of laying in bed for fifteen minutes after the alarm goes off, catch some sunlight from the porch or even through the window. Our Circadian Clock follows a natural pattern where sunlight is associated with waking up. This is also why it can be harder to take a nap while the sun is shining.

9. Keep It At 65

Many of our CPAP PRO® customers have asked us: “What’s the ideal sleeping temperature?” While there is no universal temperature that’s ideal for everyone, keeping it cool - or about 65 degrees - will allow for the deepest sleep to take place. If the temperature is too cold or too hot, the natural body temperature rhythm will be affected and make it harder for a comfortable night’s sleep.

8. Dark and Quiet Surroundings

Our built-in Circadian Clock knows sunlight means being awake and associates darkness with sleep. For the deepest sleep, try making your sleep environment as dark and quiet as possible. Put shades over the windows, and if you live in a city, you may consider sleeping with earplugs and/or eye shades if needed. The darker and more silent your bed environment is, the harder and deeper you will sleep.

7. Cut Out Caffeine

An important tip for sleep apnea sufferers is to avoid caffeine drinks before bedtime. Coffee and most soda brands contain caffeine, which can easily disturb your sleep. If you have problems falling asleep, try cutting out caffeine or at least limit it. By cutting out caffeine past 1-2 pm, falling and staying asleep can be made easier.

6. Exercise Regularly

Exercise is a too often overlooked component of a good night’s sleep. If your body is tired from a hard day’s work, you will find it easier to fall and remain asleep. If you have problems falling asleep, try a new workout schedule! Obesity caused by little exercise can also lead to sleep apnea in children and others.

5. Cut Out Late Night Meals

Late-night meals, particularly heavy protein-rich meals, should be avoided before bedtime. Eating can be highly disruptive to our biological clock. After eating, our body’s blood flow will increase and the body prepares for physical work. Big meals should be limited to when they are needed, for breakfast or to boost energy during the daytime. Late-night meals are also bad for your metabolism, which can cause obesity often linked to sleep apnea.

4. Switch Off Work Mode

Too many of us go to bed while still in work mode. Try leaving work behind at the office, and avoid checking your e-mails or other work-related activities in bed. It may be easier said than done, but electronics in bed should be avoided altogether. Try finding a new bedtime ritual!

3. Regulate Napping

Apnea sufferers not yet introduced to CPAP machines will often find themselves napping in order to get sufficient sleep. Napping can be good, but not for so long that it disturbs your sleep at night. Set your alarm for 15 minutes and go for a nap. Sleeping for two hours during the day will disrupt our Circadian sleep-wake cycle, and again, make it harder to fall asleep when you’re supposed to.

2. Bedtime Ritual

Whether it’s reading a book or using the iPad, having the same ritual before bedtime every night allows for deeper sleep during the night. While the bright light from phones, laptops, and iPads can disturb sleep, a better route is to read a book. Having a consistent bedtime ritual that makes you tired is crucial, whether it’s reading a book or taking a warm bath. Try having a cup of Chamomile tea before bedtime! Many types of herbal teas have natural remedies that make sleeping easier.

1. Sleep Routine

Often the number one tip we give CPAP users is the importance of having a bedtime routine. This includes going to bed and waking up at about the same time every day. The best routine allows children and teenagers 9 hours of sleep, while the recommended amount for adults is 8 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). Going to bed and waking up at different times every day will confuse the Circadian Clock, and can make for a more restless night overall.

NEW: Take Our Online Apnea Test Here!

As CPAP PRO has offered apnea masks for nearly twenty years, you can trust our knowledge for better sleep. If you believe you may be suffering from a sleep disorder, it is crucial that the OSA or other disorder get diagnosed as fast as possible in order to be treated. A continuous positive airway pressure mask - CPAP mask - can be the difference between life and death for people suffering from severe sleep apnea.

The Silent Nightly Killer of Children | CPAP Pro Masks

Can snoring lead to death? As children are far from immune to sleep apnea, we at CPAP Pro know all too well the dangers associated with sleep apnea syndrome. As a leading provider of CPAP masks since the late 90s, we are proud of our NoMask which has helped thousands of suffering kids throughout the United States. Our founder is an apnea patient himself and released the NoMask sleep apnea machine for a more comfortable and user-friendly CPAP mask. He is also the author of the best-selling book Snoring Can Kill, which was published in 1999. To give some well-deserved attention and information on sleep disorders in children and adolescents, we have collected some tips from our expertise of more than eighteen years of work with treating apnea.

Obstructive sleep apnea (OSA) is prevalent in 2-3 percent of kids. As many as 13-14 percent of teenagers suffer from obesity and possibly accompanying OSA. In children, it can easily go undiagnosed or misdiagnosed as it is harder to detect than in adults. In children it is most frequently caused by either 1) Obesity or 2) Enlarged tonsils/adenoids. Heavy snoring and excessive daytime sleepiness may be the two most obvious signs of OSA, but there are also some other warning signs to look for. If your child is a heavy snorer it may be a warning light and the child should be seen by a sleep specialist. While surgical procedures may be an option, many are also treated with sleep apnea masks such as our NoMask. Let CPAP Pro present some of the most common signs of OSA and how your child can be treated.

Apnea Signs

As the title of Joe Goldstein’s book implies, “Snoring Can Kill” (1999). One of the most common signs of OSA is continued heavy- and gasp-like snoring during bedtime. Behavioral- and academic difficulties often accompany OSA, even leading some to misdiagnose it as ADHD. The child will more often than not also suffer from excessive daytime sleepiness. The child may be hyperactive, sometimes aggressive, and have problems concentrating. As in adults, apnea patients often suffer from headaches when waking up as well as high blood pressure. Bed-wetting can be another accompanying issue. Children with OSA have often problems paying attention to detail, don’t listen when talked to, and have problems staying organized. Keeping attention to one thing may seem difficult, and the child may seem forgetful in everyday tasks. OSA can carry many of the same symptoms as ADHD. A simple but easy-to-use sleep apnea machine is the most common form of treatment, and the use of such a mask can be easy and comfortable. If left untreated, the OSA can create permanent memory- and learning damage. An array of other diseases are linked to OSA, including various lethal heart diseases. Is your child a heavy snorer? Children who snore heavily are particularly vulnerable to OSA, and according to the American Academy of Pediatrics (AAP), such children should be screened by a sleep specialist. 

Apnea Treatment

CPAP Pro is located in Simi Valley, CA

When enlarged adenoids or tonsils are the main cause of OSA, a surgical procedure may be preferred. For children with OSA as a result of being overweight or obese, face masks such as BIPAP and CPAP may be recommended. A CPAP mask will make breathing easier, resulting in a deeper sleep and an end to snoring. When recommended by a physician or sleep specialist, acquiring such a face mask may alleviate the sleep disorder. While any child may be resistant to using a mask during sleep, patience is the key to treating a child with CPAP machines. With no annoying or pailful equipment such as straps, strings, or headgear, our NoMask is the most comfortable CPAP mask on the world market. Nonetheless, there are certain tips on how you can make the CPAP change easier for the child. Let him or her try the mask on during the daytime, to see how it feels. Have lots of patience in the beginning. It may be necessary for a couple of nights to check if the child is still using the mask during nighttime. While tonsillectomy can treat children with surgical removal of their enlarged tonsils or adenoids, children who suffer from apnea caused by obesity are often treated with CPAP masks.

See Also: What Really Happens When You're Asleep?

Many patients utilizing a sleep apnea mask of any sort are too well aware of the many discomforts accompanying the masks. This is why the NoMask is a revolutionary product on the market. As the name implies, NoMask is the closest to a no-mask feeling you can get while still treating your apnea. With no annoying strings attached and no headgear, NoMask is comfortable and lets you twist and turn while asleep. “How to make CPAP more comfortable!?” is a repetitive question we get asked all the time. The solution might just be the award-winning NoMask product which has eliminated the CPAP pain and torture for thousands of patients.